The Sparrow Chef

Monday, November 17, 2014

17th Century Sweet Potato Pie

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~1hr, serves 6-8 (it tastes so good that you may not want to share it with this many people though!) This is a really wonderful pie recipe...
Friday, November 14, 2014

Case study #1

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I will probably start posting case studies of herbal treatments as I gain permission. Let me know if you have any comments or questions. ...
Sunday, November 2, 2014

Breakfast Fruit Compote

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~ 5min Serves 1 I don't know what it is about uncooked breakfasts, but I really dislike them. Eating raw fruit, vegetables, or nuts...
Wednesday, September 10, 2014

Ginger Asian Chicken Stew

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This dish came to me out of necessity really. I got sick; thus I wanted soup. I also didn't have very much chicken stock left in the fre...
Friday, August 22, 2014

Healing Plantar Faciitis: What Did and Didn't Work for Me

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  Recently I have been fighting an uphill battle with plantar faciitis in my feet. Its been a long three months and although it hasn...
Friday, July 25, 2014

Treating Cystic/Hormonal Acne with Herbs from your Backyard

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  Severe Acne is Curable!  You might be surprised to learn that cystic acne is a condition that can be controlled rather easily without...
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Sunday, July 13, 2014

Fermented Fabulously Crunchy Pickles

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Yeah they really are fabulous. Especially in comparison to my first attempt at fermented pickles where I ended up with squishy gross sli...
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