The Sparrow Chef

~30 min Ingredients: lettuce sunflower sprouts okra and or other vegetables butternut squash honey mustard garlic salt pepper ...

~30 min, feeds two A very simple but flavorful meal. Ingredients: 1lb beef rice several large intact lettuce leaves diced onions and...

~30 min + 30 oven time Going on a low carb/sugar kick for two weeks to help my digestive system and possibly reduce my acne. Because of my ...

~5 min Next time you have fish for dinner and have leftover fish skins, don't just feed them to your cat. Save them and cook them to ma...

Ingredients: Filling: 8 oz Pinto Beans 2 Tbsp lard (I used beef fat) Garlic salt to taste tsp cumin tsp chili powder 4 sweet or spic...

~5-15 min Ingredients: one can  low sodium chicken broth one egg approx 1 cubic inch of grated ginger one clove of minced garlic Tab...

~15 min This recipe was thrown together with a combination of things I had leftover in the fridge. I didn't expect this mixture to tast...